Yoga for Christians
Contact: Dayna Gelinas, 678-354-1120, www.newdayyoga.com
Yoga is not just an “exercise class.” It is a lifestyle that seeks to bring harmony to the whole person – body, soul, and spirit. In a yoga class, we move from the outer self of the physical postures to the inner self of the heart, providing an opportunity to become grounded in the Person and purposes of the Holy Spirit, which allows each individual to become his or her “Best Self.”
Instructor Dayna Gelinas, ERYT, founded New Day Yoga to bring the healthy, holistic benefits of yoga to the Christian community. She is a registered yoga teacher with Yoga Alliance and teaches all her classes from a Christian perspective using Bible scriptures to renew the mind, yoga postures to strengthen the body, and truth to inspire the heart.